Saturday, July 21, 2012

Green - or how to cleverly hide a broccoli in a delicious meal.

Summer is as its fullest, days are long and sunny, sky is blue, windows stay open until it's dark out, meals are simple and quick. My computer is not being as used as much as in the colder times - who wants to stay indoors when summer is calling?

But all blissfulness has to finish sooner or later, mine got slightly crushed by my doctor's news, which said 'too low levels of iron'. Well, I thought, not the worst thing in the universe, simply have to add more greens, dried apricots, seeds of all kinds and grains (no-meat eater). Quick sandwiches have to be replaced with more thought through options - spinach salads, beans, quinoa and broccoli....

Broccoli is one of those vegetables, similar to spinach, that even the sound of it makes some shiver. Thankfully not me, but my other half - yes indeed. And rarely, very rarely but still (here comes my dirty secret) - I try to smuggle it anyway. Hidden in sauce or a soup, mixed with other tastes and textures it gets eaten.

Today I'll show you one of my favorite smuggling successes, which is also one of my favorite green dishes.

Broccoli pesto quinoa
prep time 20min, serves 4ppl

1 cup quinoa
2 broccoli florets
2 garlic cloves
1/4 cup sunflower seeds, lightly roasted on a dry frying pan
1/4 cup Parmesan cheese
4 tbl spoons of olive oil
salt to taste

1. Prepare quinoa as instructed on the package.
2. Meantime steam cook broccoli. When soft and ready to consume set one aside and put the other one in a blender with garlic, sunflower seeds (leave a spoonful for decoration), cheese and olive oil. Mix until well blended.
3. Add pesto mix to cooked quinoa, cut the remaining broccoli florets and serve on the plate next to the quinoa/pesto (if your companions are not frightened by it. Otherwise blend both florets in the blender).
4. Sprinkle with cheese and remaining sunflower seeds.

I've discovered this recipe in one of my favorite blogs and the dish immediately stole my heart. The taste of broccoli (for those who can stand it) is very well hidden in the sunflower pesto, leaving a tangy and spicy buzz on the tip of your tongue.
Packed with iron and all kinds of other good stuff. Green and summery!

1 comment:

  1. Ostatnio robię hurtowe ilości pesto, głównie z pietruszki, która rośnie bujnie w ogrodzie moich dzianków. Dodaję do niej pestki dyni, parmezan, oliwę.. z ziarnami słonecznika jeszcze nie próbowałam, ale w zasadzie teraz się zastanawiam, czemu wcześniej na to nie wpadłam?? Taki mix musi być pyszny:) A quinoa też dawno nie jadłam!